Wellness Club - Brighton

Wellness Clubs in Brighton - Lose weight, feel great and live life to the full
 

Have you been thinking of making a change? Why not take action now? Come along and meet your local Wellness Coach

Here are just some of the benefits of joining your local Club:

- Meet new people in a warm friendly environment

- Every attendee is offered a comprehensive wellness questionnaire, professional body composition analysis and advice on simple changes they can make to improve their lifestyle.

- Have your weight, measurements and BODY FAT carefully assessed each week to keep you on track

- We are much more than a weigh and go club. Each week we will give you simple but specific advice on how to reach new goals

- FREE to sample each week fantastic cutting edge products to boost your vitality and accelerate your results

- Learn how to change your shape & why just restricting calories can actually increase body fat

- See the amazing testimonials from other people we have already helped

- Unlike other clubs Membership is just £3 per week or £10 per month with no penalties for missed classes

- Succeed as a team – introduce 3 new members & receive a full refund for the month

Locations of Wellness Clubs in Brighton

 brighton and hove wellness clubs

Wellness Clubs Covering Brighton, Hove, Portslade, Henfield, Hassocks, Lewes, Newhaven, Peacehaven, Worthing, Lancing, Littlehampton, Arundel, Eastbourne, Slimming Clubs Brighton, Pevensey, Seaford, Polegate, Hailsham, Shoreham-by-Sea and Steyning. Herbalife, ShapeWorks, Herbal Life, Shape works, Herballife

Finally we need your help. We are expanding our new Wellness Club concept & are looking for enthusiastic new coaches. If you are interested in helping people achieve their goals come along & find out how you can develop a rewarding career. Call us on 01932 889236
brighton and hove slmming clubs
         SLIMMING CLUBS  

Brighton Wellness Club

What is Wellness?

“ The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.”–American Heritage Dictionary

“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want.”

The Keys to Optimum Wellness

1 – Balance Your Diet

You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You also need vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.


2 – Exercise Regularly

Regular exercise can help you feel and look your best. Exercise conditions your heart and relieves stress and makes it easier to achieve and maintain a healthy body weight.


3 – Drink Lots of Water

Your body is about two-thirds water. In an average day, you lose at least one pint of water even without excessive sweating. To feel your best, you should drink 6 to 8 glasses of water a day